Classes Available

• Falls & Fracture Prevention

  Designed for falls prevention and rehabilitation. A circuit of balance and weight-bearing exercises, each with 4 levels of progressive challenge: Bronze, Silver, Gold & Platinum. Outcome measures are recorded to track your progress over time.

• Bladder, Bones & Balance

  This class is suitable for all women but designed with post-menopausal priorities in mind.

  A careful combination of cardio, strength and balance exercises with variable impact and resistance depending on individual bone density and pelvic floor concerns.

• Cross Physio

  An intergenerational exercise circuit suitable for people who can get on and off the floor without assistance. Get your heart pumping. Challenge your balance & agility. Explore true core stability and strengthen sensibly.

• Knee Replacement Circuit

  A circuit of active exercises, passive stretches and manual therapy to improve your range of motion, balance & mobility after a total knee replacement.

• Exercise with Your Carer

   

  We recognise the social and financial value of group physiotherapy.

  If you usually require one-on-one assistance to exercise due to physical or cognitive impairment, we can potentially integrate your carer to assist you within our classes.

  Carers may be friends, family or regular service providers.

• Ageing Well

  Coming soon, stay tuned.

  In the mean time, please read our proactive aging page to learn more about the topic.