We Design & Deliver Group Physiotherapy Classes

There is a growing base of evidence to support group physiotherapy as a cost-effective therapeutic intervention for various conditions.

The Next Step Health class circuit model allows us to simultaneously provide a rehabilitation service to clients with established disease, disability or injury, alongside clients who have risk factors for those conditions, and would benefit from prehabilitation.

Our class circuit model also allows for the physiotherapist to use different therapeutic exercise interventions with different clients, which is why it is classified as group physiotherapy and usually claimable on private health insurance (T560).

Classes Available

  • Falls & Fracture Prevention

    Designed for falls prevention and rehabilitation. A circuit of balance and weight-bearing exercises, each with 4 levels of progressive challenge: Bronze, Silver, Gold & Platinum. Outcome measures are recorded to track your progress over time.

  • Bladder, Bones & Balance

    This class is suitable for all women but designed with post-menopausal priorities in mind.

    A careful combination of cardio, strength and balance exercises with variable impact and resistance depending on individual bone density and pelvic floor concerns.

  • Cross Physio

    An intergenerational exercise circuit suitable for people who can get on and off the floor without assistance. Get your heart pumping. Challenge your balance & agility. Explore true core stability and strengthen sensibly.

  • Knee Replacement Circuit

    A circuit of active exercises, passive stretches and manual therapy to improve your range of motion, balance & mobility after a total knee replacement.

  • Exercise with Your Carer


    We recognise the social and financial value of group physiotherapy.

    If you usually require one-on-one assistance to exercise due to physical or cognitive impairment, we can potentially integrate your carer to assist you within our classes.

    Carers may be friends, family or regular service providers.

  • Ageing Well

    Coming soon, stay tuned.

    In the mean time, please read our proactive aging page to learn more about the topic.


East Brisbane

@ Quany’s gym 104 Norman St, East Brisbane

Thursdays 3:15 pm
TKR ( Total Knee Replacement Rehab)

Thursdays 5:10pm
BBB (Bladder Bones & Balance)

Thursdays 6:10pm
P&P (Pregnancy & Postnatal)

Thursdays 7:15pm

Saturdays 7:30am
BBB (Bladder Bones & Balance)

Saturdays 8:30am
Pre – ski conditioning
* seasonal Nov – Jan and May – July

Saturdays 9:30 am
Cross Physio

Saturdays 11:15am
P&P (Pregnancy & Postnatal)

Saturdays 12:45pm
F&F (Falls & Fracture Prevention)

Saturdays 1:45pm
CCC (Cardio & Core Circuit).


@ 79 Sellheim St, Grange

Tuesdays 6:00am
Pre – ski conditioning
* seasonal Nov – Jan and May – July

Tuesdays 4:15pm
CCC (Cardio & Core Circuit)

Tuesdays 5:10pm
BBB (Bladder, Bones & Balance)

Tuesdays 6:10pm

Tuesdays 7:15pm
P&P (Pregnancy & Postnatal)

Thursdays 7:00am
Pre – ski conditioning
* seasonal Nov – Jan and May – July

Thursdays 8:45am

Thursdays 10:00am
BBB (Bladder, Bones & Balance)

Thursdays 11:00am
TKR (Total Knee Replacement Rehab)

Thursdays 12:30pm
F&F (Falls & Fracture Prevention)